How to Get Good at Dealing With Massive Change
SIMILAR ARTICLES & IDEAS:
Mindfulness is the act of being aware of our present experience in real-time.
Normally people start processing inside their minds what they experience, creating perceptions. At its core, mi...
Mindfulness can be practised to:
Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively.
We become aware and are able to detect our default setting, which is our ‘driven-doing mind’, and catch hold of it before any impulsive reaction is acted upon. It also helps us arrest our cycle of negative thoughts.
... is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.
Worry leads to unnecessarily high levels of stress and anxi...
In order to stop running away from the feeling of helplessness, we have to train ourselves to be okay with feeling helpless and out of control.When you worry, try to identify the cause or trigger for the worry and notice how it makes you feel emotionally. Be willing to just feel and be with your uncomfortable emotions.
No matter how passionate you are about your work, you will run into aspects of your career that you are not fond of.
Our overall experience is dictated by our mindset and approach we ta...
When we become used to the daily grind, we end up losing ourselves along the way. It is only when we approach work with the mindset of providing value that we gain a sense of achievement.
Ask yourself why you have this job. Does it involve work you are passionate about? Is there something you particularly enjoy about this work?
Our future may be more exciting than our current situation. You can leverage that to your advantage by using it as motivation to work harder.
Use each job you hold as a stepping stone towards your goal. Your current position serves a purpose, whether it is to build your resume, teach you skills, or help you save money to look for a new job.
To keep you highly motivated, set a deadline, and break your goals down into smaller, achievable tasks.