Learn more about personaldevelopment with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
How our mind reacts to change
- It complains. It doesn’t like change that it didn’t choose.
- It gets angry at others. It blames and might lash out at them.
- It looks for comfort, for a return to what you’re used to, what you know, what you’ve always gone to for comfort.
- It tries to get control. This can be stressful, trying to control the massively uncontrollable.
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MORE IDEAS ON THIS
Shifting the way we respond to stress
- Notice when you’re feeling stress or resistance about change.
- Drop into the pure experience of the moment.
- Open to the wide-open nature of this moment, of reality.
- Relax into the beauty of the changing moment.
- Practice compassion, gratitude and joyful apprecia...
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"We are always in transition. If you can just relax with that, you’ll have no problem.”
CHOGYAM TRUNGPA
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Dealing with change
We can train to get good at dealing with times of massive change.
And here’s a secret: actually, we’re always in times of change. If you’re waiting for things to settle down, it’s a beautiful shift to let go of that and just relax into the groundlessness of it all.
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Dealing with the truth
- When you have a choice between telling the truth or protecting someone’s feelings, it’s better to go with the truth, in a respectful way.
- Default to blaming yourself and what you control rather than looking for outside excuses.
- Check the sources of your beli...
Requirements To Enter Flow
To enter flow, you need appropriated self-control, environmental conditions, skills, task and rewards. Besides that, you must know what you’re doing, be able to see whether or not you’re doing it well, and be pushing yourself outside of your comfort zone.
The last point is esp...
How to change careers
- Do an assessment. Make a list of your strengths, weaknesses, what you like and hate to do. Look outside and ask what industry lines up with the things you wrote under strengths and likes.
- Avoid dwelling on the past. Take what you’ve learned and move it to an industry th...
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