Shifting the way we respond to stress - Deepstash

Shifting the way we respond to stress

  • Notice when you’re feeling stress or resistance about change.
  • Drop into the pure experience of the moment.
  • Open to the wide-open nature of this moment, of reality.
  • Relax into the beauty of the changing moment.
  • Practice compassion, gratitude and joyful appreciation.
  • Practice loving things exactly as they are.

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