to upgrade
Ideas from books, articles & podcasts.
It's probably best to set your alarm for a specific time and get up then.
Delaying getting out of bed for nine minutes by hitting the snooze is simply not going to give us any more restorative sleep. In fact, it may serve to confuse the brain into starting the process of secreting more neurochemicals that cause sleep to occur, according to some hypotheses.
STASHED IN:
266
MORE IDEAS FROM THE SAME ARTICLE
It's important to understand why we are using the snooze button in the first place.
Our natural body clock regulates functions through what's known as circadian rhythms: physical, mental and behavioral changes that follow a daily cycle.
React
Comment
❤️ Brainstash Inc.