Don't snooze your alarm

Don't snooze your alarm

It's probably best to set your alarm for a specific time and get up then.

Delaying getting out of bed for nine minutes by hitting the snooze is simply not going to give us any more restorative sleep. In fact, it may serve to confuse the brain into starting the process of secreting more neurochemicals that cause sleep to occur, according to some hypotheses.

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