Put Yourself in Good Company

It's important to be open-minded and seek out new experiences and knowledge. But don't forget to have boundaries and filters, and know when to be selective.

• Boundaries: Know your limits and don't be afraid to say NO.
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When you are in love with the process, you seek feedback, mentoring, and coaching , even when you're at the top of your game.

You surround yourself with people who aren't afraid to tell you the truth. You avoid people who suck-up and only tell you what they think you want ...

• Pay attention to your triggers by reflecting on your thoughts and actions, identifying your inner negative talk.
• Question and challenge your negative thoughts, and detach from them.
• Start saying positive affirmations to yourself to counter the negativity.
• Reframe ...