How Habits Are Formed - Deepstash

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6 Good Habits You Need to Develop For Mind-Blowing Success

How Habits Are Formed

  • Cue — The scenario that triggers the desire to engage in the habit. It’s usually a time of day, a set of surroundings, a specific emotion or a set of ritualized behaviors
  • Routine — The action itself
  • Reward — The reason you feel good having engaged in the habit. This is usually the satisfaction of a specific craving.

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