Micro Habit Stacking

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.

Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...

A habit can be tied to another behavior. Using the idea of habit stacking, stack your gratitude habit on top of your habit of eating dinner each night. It is so much easier to build a new habit into your lifestyle when you choose the right trigger.

• Meditation: After I pour my cup of coffee each morning, I will meditate for one minute.
• Exercise: After I take off my work shoes, I will immediately change into my workout clothes.