Managing Letdowns - Deepstash

Managing Letdowns

Every athlete is bound to face at least a few major letdowns in his or her career. When this happens, you want to let yourself feel down for a good 24 to 48 hours. 

But after two days have passed, it’s critical to shift from ruminating on the past to focusing on the future. Select the next goal and begin mapping out a process to get there. 

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