Learn more about personaldevelopment with this collection
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Managing Letdowns
Every athlete is bound to face at least a few major letdowns in his or her career. When this happens, you want to let yourself feel down for a good 24 to 48 hours.
But after two days have passed, it’s critical to shift from ruminating on the past to focusing on the future. Select the next goal and begin mapping out a process to get there.
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Focusing on the Process
The best goal to have is simply to “get better.” Such an approach ensures that you never get too fixated on specific results.
Quit thinking about success as finishing times, qualifying standards, or placements. Think about success as continual growth and progress...
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Dealing With Uncertainty
- Prevent it: Do what you can to minimize uncertainty by training like you want to race.
- Manage it: Develop a mantra or automatic actions to fall back when uncertainty strikes.
- Grow from it: View uncertainty as an opportunity to grow. Welcome it on the ...
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722 reads
Turning Anxiety into Excitement
Pre-race nerves are common, even amongst professional athletes.
Reframe nerves as excitement. When we do this, we harness heightened perception to raise ourselves up....
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733 reads
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Take action immediately
- browse the inbox for emails that can be immediately deleted (spam or promotional emails). Then select messages that don’t require a response and delete or archive them.
- Don’t let important emails sit in your inbox for days. Unless you’re on vacation, respond within 48 ...
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16.Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated.
17.Find something to be grateful for every day. It’s especially important on your down days to find at least one thing you are grateful for which will shift you...
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