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Claudia Stark

@claudias

Optimal Anxiety

A state of relative comfort created a steady level of performance. In order to maximize performance, a state of relative anxiety is needed—a space where our stress levels are slightly higher than normal. This space is called "Optimal Anxiety," and it's just outside our comfort zone. 

Too much anxiety and we're too stressed to be productive, and our performance drops off sharply.

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IDEA EXTRACTED FROM:

The Science of Breaking Out of Your Comfort Zone (and Why You Should)

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