Staying mentally and emotionally healthy helps us face challenges, stresses, and setbacks. It also equips us to be more functional in our daily lives.
A person who is mentally and emotionally healthy is able to connect with themselves and other people, and able to respond to the challenges that life throws in their path.
333
1.21K reads
The idea is part of this collection:
Learn more about health with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Related collections
Similar ideas to Invest in your emotional health
People who lack an empathic person in their lives can remedy their emotional pain by:
Whenever we come across challenging situations, most of us tend to want to give up. However, research has shown that staying positive is definitely one of the key factors of success in one's career.
So keep your motivation up and learn to face challenges with optimism and self-confidence!...
Our lives are often referred to as a stream or a journey, yet our minds more naturally divide life into episodes or seasons, like a DVD boxed set.
The Boxed Set approach helps us to think of a future self as being in a different season, separate and distinct from the person we are now. This...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates