Stress management - Deepstash

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6 Ways to Stop Worrying About Things You Can't Control

Stress management

You have to make time to manage your stress so you can operate more efficiently.

Exercising, eating healthy, and getting plenty of sleep are just a few key things you need to do to take care of yourself. Also, eliminate unhealthy coping skills, like drinking too much or complaining to other people.

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Overthinkers

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Destructive thought patterns

Overthinking often involves two destructive thought patterns--ruminating and incessant worrying.

  • Ruminating involves dwelling on the past. "I should have stayed at my last job. I would be happier than I am now.""My parents didn't teach me how to be confident. My insecurities have always held me back."
  • Persistent worrying involves negative predictions about the future. "I'm going to embarrass myself tomorrow when I give that presentation. I know I'm going to forget everything I'm supposed to say."
Notice when you're stuck in your head

Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.

When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.

Sabotaging behaviors
  • You are controlling and rigid in the way that others should treat you and are easily disappointed. 
  • You have issues with real intimacy. 
  • You tell yoursel...
Examine your history

This goes back to your childhood. 

For example: if you’re drawn to the excitement of meeting and starting a relationship with someone who has a lack of morals, character and is untrustworthy, try to find out about how your parents’ unhealthy habits have affected your choice in partners.

You are part of the problem

If you have a fear of abandonment and rejection and you are constantly ‘setting’ up scenarios that lead to your disappointment, you are the puppeteer controlling this. 

Anxiety vs. Fear
  • Fear is what you feel in the moment when someone comes at you with a knife. 
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Recognizing warning signs

The most dangerous emotions are the ones you don’t know are affecting you. When you know what happens when the worries start, you’ll be relieved and you'll also be able to do something constructive about them. So make a list with thoughts you have when you get worried, physical sensations and also actions you feel driven to take.

Avoiding bad feelings doesn't work

Whenever you have the urge to avoid, you need to realize that’s an opportunity to weaken your worries. It’s a chance to practice more mindfulness. Shift your focus away from your thoughts and back to the concrete world.