Learn more about mentalhealth with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Stress management
You have to make time to manage your stress so you can operate more efficiently.
Exercising, eating healthy, and getting plenty of sleep are just a few key things you need to do to take care of yourself. Also, eliminate unhealthy coping skills, like drinking too much or complaining to other people.
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Establish what you can control
Recognize that in most situations, all you can control is your effort and your attitude.
When you put your energy into the things you can control, you'll be much more effective.
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Identify your fears
Think about what you could do when failure happens.
Usually, the worst-case scenario isn't as tragic as you might envision. Acknowledging that you can handle the worst-case scenario can help you put your energy into more productive exercises.
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Ruminating vs problem-solving
- If you are actively solving a problem, such as trying to find ways to increase your chances of success, keep working on solutions.
- If you're wasting your time ruminating and imagining catastrophic outcomes over and over again, recognize that your way of thinking isn't p...
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756 reads
Your influence
You can influence people and circumstances, but you can't force things to go your way:
- To have the most influence, focus on changing your behavior. Be a good role model and set healthy boundaries for yourself.
- When you have concerns about someone else's choices, share yo...
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846 reads
Develop healthy affirmations
Develop a few healthy mantras that will keep you mentally strong. Those sayings will help you combat self-doubt, catastrophic predictions, and endless rumination.
Examples: "Make it happen" or "I hope I do OK today."
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CURATED FROM
CURATED BY
Watch your habits, they become character and watch your character, it becomes your destiny.
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Unhealthy habits caused by stress
- Emotional eating: Excess nervous energy can cause you to eat more than necessary.
- Eating "accessible" or fast food: When stressed, we often eat what is readily available, which is often unhealthy options—for example, eating fast-food instead o...
Habit 7: Sharpen the Saw
This habit is about taking care of yourself physically, mentally, and emotionally so that you can be at your best.
It's about eating healthy, exercising, getting enough sleep, and managing stress. When you sharpen the saw, you're more likely to be productive, happy, and ful...
Manage your stress
Find your strategy to manage your stress so that you can take better care of yourself.
This could include talking to a friend, believing in yourself, reappraising and reinterpreting your situation, meditating, going for a walk, listening to music, and exercising.
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