Take a second every night before you turn out the light and, instead of worrying about what you don’t have, think about what you do have.
You have a lot to be thankful for. Feeling better about yourself is the best way of all to recharge your mental batteries.
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Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.
Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.
Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for.
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If you have a bad or overly stressful day at work, take the long way home.
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