Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
It's never good enough, so you get sucked so far into the details that you become frustrated.
Even when your goal is complete and results in success, you believe you could and should have done it better.
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Perfectionists are afraid of judgment. They often want to be seen as being effortlessly perfect.
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Personality and positive qualities like honesty, compassion, humor, etc. , aren't what perfectionists believe people will like about them.
It's not enough to be a wonderful person, you must be a perfectly wonderful person. You don't allow others to see your flaws and most likely yo...
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You may get things done, but you are in a constant battle with the decisions and motivation to complete certain things. The "what ifs" and expectation of a negative consequence or result preoccupies you and the pressure can be overwhelming.
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Even if you have a clear goal of what perfection means, obsessively pursuing it is a sign of insecurity.
And insecurity, when not addressed directly, doesnβt go away because a concrete objective has been achieved, it manifests itself into self-criticism or a new overvalue...
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Instead of forgiving and viewing mistakes as a learning opportunity, you criticize and put pressure on yourself for not predicting a less than perfect outcome. You feel inadequate, and these feelings preoccupy your mind, often to the point of losing productivity.
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When presented with an opportunity that requires new skills or moving outside of your comfort zone, you're likely to turn it down. You're afraid to not be good enough to tackle a new learning curve and to be seen as a failure or a disappointment.
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Perfectionists cope well in a low-stress environment. Outside of that, anxiety often increases, which offers the illusion that nothing is going well, thereby decreasing life satisfaction.
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Other curated ideas on this topic:
Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if itβs something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to a...
Success can be achieved when you try your best in all aspects of everything you do, even if that doesnβt lead to big results. If youβve done your best, you should feel proud of your efforts.
When assessing your chances on a certain career path, the key question is: With enough time, could you get good enough at this game to potentially reach whatever your definition of success is in that career?
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