Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Perfectionists cope well in a low-stress environment. Outside of that, anxiety often increases, which offers the illusion that nothing is going well, thereby decreasing life satisfaction.
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Perfectionists are afraid of judgment. They often want to be seen as being effortlessly perfect.
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Personality and positive qualities like honesty, compassion, humor, etc. , aren't what perfectionists believe people will like about them.
It's not enough to be a wonderful person, you must be a perfectly wonderful person. You don't allow others to see your flaws and most likely yo...
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You may get things done, but you are in a constant battle with the decisions and motivation to complete certain things. The "what ifs" and expectation of a negative consequence or result preoccupies you and the pressure can be overwhelming.
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Even if you have a clear goal of what perfection means, obsessively pursuing it is a sign of insecurity.
And insecurity, when not addressed directly, doesnβt go away because a concrete objective has been achieved, it manifests itself into self-criticism or a new overvalue...
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It's never good enough, so you get sucked so far into the details that you become frustrated.
Even when your goal is complete and results in success, you believe you could and should have done it better.
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Instead of forgiving and viewing mistakes as a learning opportunity, you criticize and put pressure on yourself for not predicting a less than perfect outcome. You feel inadequate, and these feelings preoccupy your mind, often to the point of losing productivity.
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When presented with an opportunity that requires new skills or moving outside of your comfort zone, you're likely to turn it down. You're afraid to not be good enough to tackle a new learning curve and to be seen as a failure or a disappointment.
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Itβs no surprise that, according to this yearβs happiness report, βthe ability to count on othersβ was a βmajorβ support to life evaluations in 2020.
Social support is by far one of the best ways to help people cope with any kind of adversity or stress or tragedy.
Helping others can...
The darker side of perfectionism is a form of psychopathology which has been linked to many psychological problems like obsessive-compulsive disorder (OCD), chronic anxiety, eating disorders and even suicide.
Other factors of the bad side of perfectionism are loneliness, depre...
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