You can't do it all. Only stick to those commitments in your life that really give you joy and value.

You really should focus on one goal at a time, but if you want to do 2 or 3, that’s OK too.

Write those down on another small list of small tasks, for later.

Figure out the most important tasks that you’d like to accomplish over the week. Those are your Big Rocks. 

See if you can cut your tasks and projects lists in half. Then try to cut them even further a few days later.