Ideas from books, articles & podcasts.
Self-care is the constant repetition of habits, which together ward off exhaustion and keep you at your optimum— physically, and mentally.
The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and attention for your own body, mind, and soul.
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Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.
Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.
Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.
Whether it is about your money or a person you are not fond of, avoidance is the key to a life without unpleasant events.
Every now and then individuals feel the need to avoid checking their accounts, so they could sleep better and feel less stressed.
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