Bite‑sized knowledgeto upgrade
your career
to upgrade
Ideas from books, articles & podcasts.
Self-Care
Self-care is the constant repetition of habits, which together ward off exhaustion and keep you at your optimum— physically, and mentally.
The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and attention for your own body, mind, and soul.
11
STASHED IN:
424
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
- Help someone.
- Write out your thoughts. Then let them go as you burn or bin the paper.
- Hang out with people who emit enthusiasm and positivity.
- Stroke a pet.
- Ask three good friends to tell you what they ...
- Document the great things people say about you to read later.
- Finish something that’s been on your to-do list for ages.
- Change the way you make decisions.
- Mix up your routine in small ways to create new neural pathways in ...
- Use the body scan technique to check in with each part of your body.
- Breathe into your abdomen, and let the air puff out your stomach and chest three times.
- Put on your favorite upbeat record and dance.
- Stretch your body.
MORE LIKE THIS
Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.
- There are many forms of self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes.
15
STASHED IN:
75
published 6 ideas
Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.
Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.
3
STASHED IN:
130
published 3 ideas
Whether it is about your money or a person you are not fond of, avoidance is the key to a life without unpleasant events.
Every now and then individuals feel the need to avoid checking their accounts, so they could sleep better and feel less stressed.
1
STASHED IN:
85
published 5 ideas
❤️ Brainstash Inc.