Have a Better Life
- Simplify, unclutter and make space
- Enjoy the many small pleasures in your life
- Make time for family and friends
- Take on less and make what you take important to you
- Be with good, positive people who have your best interests at heart
- Never stop learning
- Judge others less
- Learn how to say no without guilt
- Act more and analyze less
- Read more
- Put the smartphone down and unplug from the networks occasionally
- Find and live your purpose
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
The idea is part of this collection:
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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