52 Tips For Happiness, Health And A Better Life
Curated from: huffpost.com
Ideas, facts & insights covering these topics:
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Have a Better Life
- Simplify, unclutter and make space
- Enjoy the many small pleasures in your life
- Make time for family and friends
- Take on less and make what you take important to you
- Be with good, positive people who have your best interests at heart
- Never stop learning
- Judge others less
- Learn how to say no without guilt
- Act more and analyze less
- Read more
- Put the smartphone down and unplug from the networks occasionally
- Find and live your purpose
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645 reads
Increase Your Health
- Floss
- Eat more vegetables and fruits
- Eat less sugar and processed foods
- Make exercise and good nutrition life habits
- Stress and worry less
- Ensure your exercises are enjoyable, fit your personal goals and your body type
- Sit less and walk more
- Use the stairs more often
- Improve your posture
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691 reads
Increase Your Happiness
- Smile more
- Be in good company
- Enjoy nature and the outdoors
- Find time for travel and adventures
- Seek out people, places, and situations that give you that warm fuzzy feeling inside and make you laugh outside
- Get out and stay out of debt
- Find and follow your passion
- Help others and give back
- Be grateful for the way things are
- Stop comparing
- Be playful
- Dream big and try to make those dreams happen
- Live life on your own terms
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549 reads
IDEAS CURATED BY
I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
Caroline V.'s ideas are part of this journey:
Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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