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... by acknowledging and expecting it can and will hurt.
To overcome the sting of rejection, stop trying to avoid feeling that stings. Stop pretending your unaffect...
Make a contract with your partner, family, and friends allowing them to catch you in the throes of verbal diarrhea when you were unfairly treated.
Work out three or four different activities that will distract you and turn your attention to something productive.
... you expose yourself to.
We all have a different threshold of the amount of rejection we can handle. Wisely considering how much more you can handle is essential.
Before you take another step forward, ask yourself if you have the right resources and support in place to catch you.
It takes discipline and strength of character to effect a fundamental change in any of our ingrained habits, but once the momentum has been created, and the sense of satisfaction and well-be...
Behind every successful person is a positive and reinforcing social structure.
Surround yourself with positive, reinforcing characters who want you to succeed and buy into your long-term happiness and fulfillment.
If you are 50lbs overweight and give yourself five weeks to get ripped abs or tight buns, you are quite simply setting yourself up for failure.
This body is achievable, it isn't going to happen overnight, but if you set yourself a goal and motivate yourself it is achievable.
Emotions like overwhelm, anger, and frustration may indicate that others are intruding on your personal time or space.
Instead of pushing the feelings away, try understanding them. It ...
Start conversations about boundaries with a disclaimer to set the stage for a compassionate, permissive discussion.
Share your resolution to set boundaries. Explain why it’s important to you and how you believe it will benefit you.
People who have trouble setting boundaries usually have trouble responding to boundaries set by others.
Instead of feeling dismissed, angry, or rejected when friends or lovers put limits on your interactions, respond with “I value your honesty” or “I appreciate you sharing that with me”—even if the boundary was difficult to hear.