52 Tips For Happiness, Health And A Better Life - Deepstash

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Have a Better Life

  • Simplify, unclutter and make space
  • Enjoy the many small pleasures in your life
  • Make time for family and friends
  • Take on less and make what you take important to you
  • Be with good, positive people who have your best interests at heart
  • Never stop learning
  • Judge others less
  • Learn how to say no without guilt
  • Act more and analyze less
  • Read more
  • Put the smartphone down and unplug from the networks occasionally
  • Find and live your purpose

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Increase Your Health

  • Floss
  • Eat more vegetables and fruits
  • Eat less sugar and processed foods
  • Make exercise and good nutrition life habits
  • Stress and worry less
  • Ensure your exercises are enjoyable, fit your personal goals and your body type
  • Sit less and walk more
  • Use the stairs more often
  • Improve your posture

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Increase Your Happiness

  • Smile more
  • Be in good company
  • Enjoy nature and the outdoors
  • Find time for travel and adventures
  • Seek out people, places, and situations that give you that warm fuzzy feeling inside and make you laugh outside
  • Get out and stay out of debt
  • Find and follow your passion
  • Help others and give back
  • Be grateful for the way things are
  • Stop comparing
  • Be playful
  • Dream big and try to make those dreams happen
  • Live life on your own terms

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