Nothing sabotages your productivity quite like bad habits.
They slow you down, decrease your accuracy, make you less creative, and stifle your performance.
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Similar ideas to Bad habits
Good Habits have certain characteristics:
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.
And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.
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