Bad habits - Deepstash

Bad habits

Nothing sabotages your productivity quite like bad habits.

They slow you down, decrease your accuracy, make you less creative, and stifle your performance.

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IDEAS CURATED BY

rafjj

"The best thing about the future is that it comes one day at a time." - Lincoln

The idea is part of this collection:

New Year New You

Learn more about productivity with this collection

How to set achievable goals

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Good & Bad Habits

Good & Bad Habits

Good Habits have certain characteristics: 

  • ObviousPut your gym bag by the door so you see it first thing in the morning.
  • AttractiveListen to your favorite music while you work out.
  • EasyStart ...

How To Stop Bad Habits?

The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.

Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.

  • Make a list of daily h...

Strategies for Eliminating Bad Habits

  • Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
  • Clean the house. Get rid of whatever enables your bad habits.
  • Look again at your ...

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