Bad habits - Deepstash

Bad habits

Nothing sabotages your productivity quite like bad habits.

They slow you down, decrease your accuracy, make you less creative, and stifle your performance.

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rafjj

"The best thing about the future is that it comes one day at a time." - Lincoln

The idea is part of this collection:

New Year New You

Learn more about productivity with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

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Good & Bad Habits

Good & Bad Habits

Good Habits have certain characteristics: 

  • ObviousPut your gym bag by the door so you see it first thing in the morning.
  • AttractiveListen to your favorite music while you work out.
  • EasyStart ...

How To Stop Bad Habits?

The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.

Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.

  • Make a list of daily h...

"Benefits" of bad habits

All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.

And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.

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