Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Changing Your Perspective
Visualize the things that you like or admire and stop looking at yourself so critically. You are likely to be the only person who judges you so harshly.
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1.19K reads
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Take Baby Steps To Grow
Try to gradually overcome your tendency to feel insecure by introducing yourself to those situations slowly - as a sort of desensitization process.
If you have trouble in social environments, for example, ask trusted friends or family members to go with you and act as a buffe...
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1.53K reads
Living Without Your Safety Blanket
Make yourself step outside of your comfort zone by removing your usual precautions.
If you typically interact through e-mail or shop online, try picking up the phone instead. Once you are comfortable doing this, take care of business in person.
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1.45K reads
Reward Yourself For A Job Well Done
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1.26K reads
Doing What You Know Best
Find something you are good at doing, and do it. Finding a hobby in which you excel will help you because it relieves stress and builds confidence. You will then have an escape on those bad days when it feels like nothing is going your way.
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1.15K reads
Understanding What You Feel
- That your insecurities have a valid foundation and that you are not silly for feeling insecure;
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2.05K reads
Keep A Progress Journal
Every few weeks, g...
240
1.07K reads
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Change perspective
We tend to be harsher with ourselves than we are with other people.
The next time you’re faced with an opportunity to expand your comfort zone, ask yourself how you would perceive your best friend in the same situation. Would you focus on the potential pitfalls, or w...
The Funeral Test
Imagine yourself at a funeral. Many people are gathered for the person who has died. When you see the name of the dead person - you see that it's your name.
Now there are 3 persons who are going to give a short speech about you:
- One of your family members (maybe ...
Funeral Test
Imagine yourself at a funeral. Many people are gathered for the person who has died. When you see the name of the dead person - you see that it's your name.
Now there are 3 persons who are going to give a short speech about you. One person is one of your family members (maybe wife or husban...
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