Whilst it’s important to avoid screens, listening to music before bed is a great idea. Preferably not music which is too exciting or emotional though.
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Similar ideas to Listen to music
It’s a good idea to avoid caffeine, alcohol and sugary drinks before bed.
But drinking one of the many relaxing herbal teas is a good way to spend some quiet time, perhaps whilst reading or listening to music.
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Listening to upbeat music can actually improve your mood.
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Research shows that trying to boost your mood while listening to music actually can help lift you to a more positive state.
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