Get A Good Laugh - Deepstash

Get A Good Laugh

Laughter increases dopamine in our brains, which is a chemical that elevates mood. 

The next time you're in a bad mood, try pulling up some Amy Schumer or an SNL digital short on YouTube.

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brianna_s

I love playing tennis, running and watching cat videos. Coffee is my friend.

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Laugh

Laughter increases heart rate, respiration, and gets our blood pumping. Short term effects show some improvements on memory tests.

Spontaneous laughter and forced giggles all have the same perks. Listen to a comedy podcast or read the comics section in the newspaper during a break.

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Adequate exposure to sunshine helps levels of the mood-maintaining chemical serotonin. 

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Sometimes, it can be hard to deal with negative emotions, but here’s something to try next time you’re feeling down or grumpy: get creative. The creative process has been proven to help people get out of a bad mood because they focus their minds entirely on solving an issue or problem. Exercising...

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