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Avoid getting dehydrated, especially when you drink a lot of coffee in the office.
Bring a big mug and fill it at the water fountain, or bring a few big bottles of water with you to the office. Sip throughout the day, and you might notice you get fewer headaches!
Learn from your experiences in life by analyzing them in a diary. Use your journal as a place where you can dump whatever is going on in your mind.
As nobody reads your diary, writing everything down can have the same effect as pouring out your heart to a therapist.
You can keep a gratitude list in your diary, so that you focus on the positive events in your life.
By highlighting the things you feel grateful for in your everyday life, you will realize what you love about your life, be able to reinforce it and keep pumping up your mood.
Try out something new every weekend. Visit places and neighborhoods in your city where you’ve never been to before. Cook up a dish you have never eaten, maybe from a country you have never visited.
The possibilities are endless, and they will all bring a smile to your face and boost your mood.
Take a little bottle with a mixture of your favorite essential oils dissolved in some sweet almond oil and demineralized water wherever you go, and spray this mixture on your wrists whenever you need a little pick-me-up.
Use a burner in your house to diffuse a scent you love, and pump your mood.
Just like your body needs wholesome food to be fueled, your brain needs continued challenges to keep on evolving.
Make sure you learn something new every day. Start learning a new language, watch inspiring TED talks, solve a riddle—just make sure you use your brain every day.
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A little baggage is totally okay, but you need to lighten your load before jumping into any new relationship.
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It means becoming multilingual by balancing the languages used among your team with the languages that the people above you grading your performance understand.
One solution to correct any potential wrong assumptions is to over-communicate about what you meant.