Keep a diary
Learn from your experiences in life by analyzing them in a diary. Use your journal as a place where you can dump whatever is going on in your mind.
As nobody reads your diary, writing everything down can have the same effect as pouring out your heart to a therapist.
797
1.3K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Related collections
Similar ideas to Keep a diary
Keep a Journal
One of the best ways to improve your writing is to keep a separate journal.
If you find it too difficult to just sit down and start writing, you can plan out a goal for your journal beforehand—it keeps you focused without burdening you with rules. =
Keep a sleep diary
A sleep diary will give you important insights into your sleep habits.
For one week, write down:
- The time you go to bed and the time you wake up.
- The number of hours you sleep and whether you took naps or woke up during the night...
Keep a gratitude journal
Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates