Keep a diary - Deepstash
Wellbeing at Work

Learn more about personaldevelopment with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Wellbeing at Work

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Keep a diary

Learn from your experiences in life by analyzing them in a diary. Use your journal as a place where you can dump whatever is going on in your mind. 

As nobody reads your diary, writing everything down can have the same effect as pouring out your heart to a therapist. 

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1.25K reads

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Drink enough water

Avoid getting dehydrated, especially when you drink a lot of coffee in the office. 


Bring a big mug and fill it at the water fountain, or bring a few big bottles of water with you to the office. Sip throughout the day, and you might n...

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2.61K reads

Keep variety in your life

Try out something new every weekend. Visit places and neighborhoods in your city where you’ve never been to before. Cook up a dish you have never eaten, maybe from a country you have never visited. 

The possibilities are endless, and they will all bring a smile to your...

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2.37K reads

Exercise

Exercise gives us a rush of endorphins and gives a boost to our good mood.

Pull out your yoga mat, tie up your running shoes or pump some iron—whatever works for you and feels good for your body.

743

2.97K reads

Eat fruit and vegetables

It will keep your body healthy. 

Fried fast foods can make you feel heavy and sunken into the ground, whereas fruits and vegetables make you feel energized and can contribute to a good mood.

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2.46K reads

Love

Love is essential to humanity. Infuse your actions with love, and you will increase your vibrations and mood.

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7.13K reads

Be thankful

You can keep a gratitude list in your diary, so that you focus on the positive events in your life


By highlighting the things you feel grateful for in your everyday life, you will realize what you love about your...

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2K reads

Have enough sleep

Sleep deprivation causes us to be foggy-headed and unable to make good decisions in the short term. And in the long run, it has a slew of bad effects on our health.

Sleeping enough keeps us in a good mood and keeps our spirits high. 

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4.44K reads

Wear the clothes you love

Wear the clothes you love

Dress to look and be your best self. 

Whenever you see yourself in the window or mirror, you’ll notice the effort you made in the morning, and you’ll instantly lift your mood.

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2.53K reads

Use essential oils that you enjoy

Take a little bottle with a mixture of your favorite essential oils dissolved in some sweet almond oil and demineralized water wherever you go, and spray this mixture on your wrists whenever you need a little pick-me-up. 

Use a burn...

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2.32K reads

Disconnect from the internet 

It’s so easy to get sucked into the internet for hours on end—even cutting into sleep time—but it can leave us drained and feeling worn out. 

Use a curfew time in the evening, and do something truly nourishing and relaxing afterward. 

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2.62K reads

Learn something new every day

Just like your body needs wholesome food to be fueled, your brain needs continued challenges to keep on evolving

Make sure you learn something new every day. Start learning a new language, watch inspiring TED talks, solve a riddle—just make sure you us...

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3.01K reads

CURATED FROM

CURATED BY

jade_r

I have a passion for architecture. Always eager to learn new things.

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Keep a Journal

One of the best ways to improve your writing is to keep a separate journal. 

If you find it too difficult to just sit down and start writing, you can plan out a goal for your journal beforehand—it keeps you focused without burdening you with rules. =

Keep a sleep diary

Keep a sleep diary

A sleep diary will give you important insights into your sleep habits.

For one week, write down:

  • The time you go to bed and the time you wake up.
  • The number of hours you sleep and whether you took naps or woke up during the night...

Keep a gratitude journal

Keep a gratitude journal

Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...

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