Spend time with furry friends
Play fetch with Fido or sneak in a few cuddles with your kitten.
Interacting with your pets can release oxytocin in the brain ― you know, the “warm and fuzzy” hormone ― resulting in that joyous feeling.
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IDEA EXTRACTED FROM:
45 Ways To Be Happier Instantly
16 ideas
- Spend time with furry friends
- Count your blessings
- Remind yourself how great you are
- Call your mom
- Meditate
- Listen to music
- Give back
- Spend money on experiences
- Challenge yourself
- Get enough sleep
- Embrace the aging process
- Show your appreciation
- Keep a one-sentence journal
- Stop to smell the flowers
- Try to cut back on work
- Celebrate little victories
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