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45 Ways To Be Happier Instantly

Give back

We didn’t get to where we are without a little help, so why not extend that same generosity to someone else

Not only will your kindness influence others, but studies show it’ll also make you happier, too.

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Time for yourself

According to experts, choosing to spend time by yourself can help your social relationships. Solitude can also help you regulate your emotions. It can have a calming effect that prepares you to bet...

Take time to be idle

Being overly busy with long to-do lists has become a way to communicate status. Although being busy is not a real status indicator, the impact is real and it contributes to burnout, anxiety and stress-related diseases.

Doing nothing can be a great productivity tool for recharging.

Casual friendships

Having weak ties (neighbors, your favorite bartender, or fellow members in a spin class) can have a positive impact on our well-being by helping us feel more connected to other social groups.

Listen To Upbeat Music

Listening to upbeat music can actually improve your mood. 

It's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experie...

Get A Good Laugh

Laughter increases dopamine in our brains, which is a chemical that elevates mood. 

The next time you're in a bad mood, try pulling up some Amy Schumer or an SNL digital short on YouTube.

Walk Around The Block

Even mild exercise, about 40 percent of your max heart rate, can lift your mood.  Do activities that match your mood instead of trying to force yourself to do something you're just not feeling.

Think of Yourself Less

Humility is not thinking less of yourself, but thinking of yourself less.  - CS Lewis

Self-esteem that is bound to external success can lead to small spurts of happiness but is no...

Be Busy, but Not Rushed

Research shows that feeling “rushed” is a one-way street to stress and unhappiness. Too much boredom can be burdensome. 

To find a balance, learn to say "no" to opportunities that do not excite you.

Be Proactive About Your Relationships

Do:

  • Check-in regularly with good friends (around 2 weeks for very close friends).
  • Celebrate the good things in their life; let them know through active and constructive listening. 
  • Studies show people love hearing themselves talk and talking about themselves, so let them.