45 Ways To Be Happier Instantly
Work for that promotion or take on that marathon.
It’s a lovely treat for your mind, according to Gretchen Rubin “The brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction.”
SIMILAR ARTICLES & IDEAS:
According to experts, choosing to spend time by yourself can help your social relationships. Solitude can also help you regulate your emotions. It can have a calming effect that prepares you to bet...
Being overly busy with long to-do lists has become a way to communicate status. Although being busy is not a real status indicator, the impact is real and it contributes to burnout, anxiety and stress-related diseases.
Doing nothing can be a great productivity tool for recharging.
Having weak ties (neighbors, your favorite bartender, or fellow members in a spin class) can have a positive impact on our well-being by helping us feel more connected to other social groups.
Humility is not thinking less of yourself, but thinking of yourself less. - CS Lewis
Self-esteem that is bound to external success can lead to small spurts of happiness but is no...
Research shows that feeling “rushed” is a one-way street to stress and unhappiness. Too much boredom can be burdensome.
To find a balance, learn to say "no" to opportunities that do not excite you.
Listen to your thoughts — but don’t necessarily believe them.
They're suggestions, possibilities. But they’re not gospel. You can’t control what thoughts pop up, but y...
Doing little positive things is better for happiness than occasionally bagging an elephant: