45 Ways To Be Happier Instantly
More sleep = A happier you.
Too little shuteye slows down our cognitive processes and increases the risk of depression.
SIMILAR ARTICLES & IDEAS:
According to experts, choosing to spend time by yourself can help your social relationships. Solitude can also help you regulate your emotions. It can have a calming effect that prepares you to better engage with others.
Learn to identify moments when you need solitude to recharge and reflect to help with negative emotions and experiences.
Being overly busy with long to-do lists has become a way to communicate status. Although being busy is not a real status indicator, the impact is real and it contributes to burnout, anxiety and stress-related diseases.
Doing nothing can be a great productivity tool for recharging.
Having weak ties (neighbors, your favorite bartender, or fellow members in a spin class) can have a positive impact on our well-being by helping us feel more connected to other social groups.
Listening to upbeat music can actually improve your mood.
It's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experience.
Laughter increases dopamine in our brains, which is a chemical that elevates mood.
The next time you're in a bad mood, try pulling up some Amy Schumer or an SNL digital short on YouTube.
Even mild exercise, about 40 percent of your max heart rate, can lift your mood. Do activities that match your mood instead of trying to force yourself to do something you're just not feeling.
Spending time outside of your apartment can lift your mood.
If you are unable to get outside, add greenery to your space, for some plant therapy.
People who volunteer are likely to have higher self-esteem, psychological well-being, and happiness.
Help someone else out who really needs it.
Regularly eating foods that are filled with nutrients can help you feel more positive and energetic. You will feel better mentally too.