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There’s power in small moments.
“I think when we take time to notice the things that go right — it means we’re getting a lot of little rewards throughout the day,” Susan Weinschenk, author of How to Get People to Do Stuff.
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Residents of Denmark, one of the happiest countries in the world, spend less time than most Americans in the office.
Only 2 percent of Danes work long hours, which is categorized as 50 hours per week. And full-...
We didn’t get to where we are without a little help, so why not extend that same generosity to someone else?
Not only will your kindness influence others, but studies show it’ll also make you happier, too....
Research shows that allowing yourself a few moments of zen-like escape each day may make you happier.
Research shows recording these everyday events may make us happier later on because we appreciate them a lot more when they’re revisited.
There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier.
Try writing down three things you’re thankful for at the end of each ni...
A fulfilling life doesn’t lie in our possessions, it’s found in the experiences we have and the people we share them with.
Spend money on a trip, a concert or any other experience that will bring you joy. Science says
Work for that promotion or take on that marathon.
It’s a lovely treat for your mind, according to Gretchen Rubin “The brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction.”
Most people wish they could avoid aging, but studies show that we’re happier as we get older.
Experts theorize this could be because the older we get, the more we reflect on positive experiences.
More sleep = A happier you.
Too little shuteye slows down our cognitive processes and increases the risk of depression.
Give someone else a compliment. Your generosity will make your day and theirs.
Research shows that trying to boost your mood while listening to music actually can help lift you to a more positive state.
Studies also suggest listening to sad music can help boost p...
Research suggests hearing your mom’s voice can help reduce stress. And less stress means a happier you.
One study on how scent affects joy found that participants who were in a floral-scented room selected three times as many happiness-related terms than negative terms.
Play fetch with Fido or sneak in a few cuddles with your kitten.
Interacting with your pets can release oxytocin in the brain ― you know, the “warm and fuzzy” hormone ― resulting in that joyous feeling.
I believe we can live longer if we live healthier. Travel ninja. Problem solver.
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It’s very easy to notice everything that’s going wrong around you. But it’s also very important to pay attention to the good things.
Ask yourself every day: What can I be grateful for right now? What do I have in my life that I cherish? What small things can I enjoy today?
Whenever you meet someone else in distress, make them go through the below filter in order to get to the root of the issue:
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