Celebrate little victories - Deepstash

Celebrate little victories

There’s power in small moments. 

I think when we take time to notice the things that go right — it means we’re getting a lot of little rewards throughout the day,” Susan Weinschenk, author of How to Get People to Do Stuff.

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Savor the little things

It’s very easy to notice everything that’s going wrong around you. But it’s also very important to pay attention to the good things.

Ask yourself every day: What can I be grateful for right now? What do I have in my life that I cherish? What small things can I enjoy today?

The three reasonable responses

Whenever you meet someone else in distress, make them go through the below filter in order to get to the root of the issue:

  • How can I help?
  • I am sorry things did not work out as expected
  • Please take your time to think about all this and let me know if you need me

How to wean yourself off of escapism

  • Use the “real life-right now” rule: No (insert type of escapism) if I know there’s something I’d enjoy happening in real life, right now.
  • Redefine what it means to escape: Instead of escaping from reality, you’re getting your energy back a...

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