Know Your Limits - Deepstash

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8 Rules For Self-Care

Know Your Limits

It’s easy to overcommit and end up burning out.

Make a cost-benefit analysis to ensure the tasks you have allow you to be healthy, happy and more relaxed.

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Creating a sleep-inducing environment
  • Turn the temperature between 60 and 72 degrees.
  • Turn off the lights. Artificial light suppresses your body’s production of the sleep hormone melat...