Write a thank-you letter - Deepstash
Write a thank-you letter

Write a thank-you letter

... to the bad experiences and negative people you can't stop thinking about. 

Thank them for the lessons you’ve learned, because they helped you to become better.

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MORE IDEAS FROM THEARTICLE

The judgment-free zone

None will check your grammar mistakes or criticize your thoughts when you write in your journal. 

This freedom allows you to feel more comfortable and express your true yourself.

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Recall good things

Our brains tend to remember more of the bad stuff that has happened to us.

Write down precious moments and you’ll see your progress and find positive things that slipped your attention.

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Write your goals

Accomplishments make people more motivated and positive. Checking them from time to time makes you remember how far you’ve gone and how valuable these achievements are to you. 

Create a "goals log" in your journal. You’ll always see that you’ve got something to look forward to.

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RELATED IDEAS

Benefits of journaling

Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.

Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health.

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The negativity bias

We have the tendency to give more weight in our minds to things that go wrong than to things that go right—so much so that just one negative event can hijack our minds in ways that can be detrimental to our work, relationships, health, and happiness.

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Reacting and Overreacting

Not all intense responses are overreactions.

The problem arises when you start to react in a bigger way than justified.  Overreactions never make the situation better.

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