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Accomplishments make people more motivated and positive. Checking them from time to time makes you remember how far you’ve gone and how valuable these achievements are to you.
Create a "goals log" in your journal. You’ll always see that you’ve got something to look forward to.
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Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.
Journaling can ...
Not all intense responses are overreactions.
The problem arises when you start to react in a bigger way than justified. Overreactions never make the situation better.
This way, you can learn to be more in control of your reactions:
The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
Make writing in your personal journal part of your every...
Start your daily journal off on the right foot by scheduling your writing for a set time every day.