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Write a thank-you letter
... to the bad experiences and negative people you can't stop thinking about.
Thank them for the lessons you’ve learned, because they helped you to become better.
344
832 reads
Recall good things
Our brains tend to remember more of the bad stuff that has happened to us.
Write down precious moments and you’ll see your progress and find positive things that slipped your attention.
324
570 reads
Write your goals
Accomplishments make people more motivated and positive. Checking them from time to time makes you remember how far you’ve gone and how valuable these achievements are to you.
Create a "goals log" in your journal. You’ll always see that you’ve got something to look forward to.
307
495 reads
The judgment-free zone
None will check your grammar mistakes or criticize your thoughts when you write in your journal.
This freedom allows you to feel more comfortable and express your true yourself.
245
594 reads
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