Having a topic or two in mind can help when you’re running low on things to say.
Good topics are usually light (not politics, religion, etc.) and either funny or opinion provoking.
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Surround yourself with things that give you energy and motivate you.
Put on a playlist that gets you moving and in a good mood, play a podcast or a YouTube video of a coach, writer or speaker that motivates and validates you, or a movie that inspires you, or call a friend or family m...
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