Why
The psychological explanation for this common but irrational behaviour is that, by avoiding the emotional discomfort of engaging in the behaviour, procrastination provides a temporary relief or escape.
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Repetitive Routine Activities
Some people with Obsessive-Compulsive Disorder (OCD) develop repetitive activities like tapping, fiddling or blinking, usually a form of body movement or action that provides them with some relief.
People with Obsessive-Compulsive Disorder (OCD) themselves are aware that their constant anx...
Wasting time: Procrastination
By definition, procrastinating means that you’re avoiding a difficult task—likely in favor of an activity that provides more instant gratification.
But it’s not just the fact that you’re not working that makes procrastination a waste of time. It’s also the fact that often,
What drives motivation
Motivation is not driven by pleasure and pain, but rather by the desire to escape discomfort.
Our brains get our bodies to do what they want through discomfort. And the same rule applies to psychological discomfort.
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