"It's not the load that breaks you down, it's the way you carry it."
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A marathon is 26.2 miles. But if we break it down, we're really just running 10 miles twice, then finishing it off with a simple 10km run.
You can apply this concept to your goals. Break them down, so they don't seem so daunting. Tackle it each step at a time. And if you need to, take break...
Cognitive load is the effort used by the working memory to process information. The working memory capacity is limited: If it is overloaded with information, you will fail to understand.
There are three types of cognitive load:
It is better to walk alone than to walk with a load. You should make sure that all those who bring negativity, even if they are close to your heart, exit your life.
You will constantly go through life with baggage you do not need if you keep people around you that weigh you down.
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