Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Do a cost-benefit analysis
Look at the costs and benefits of your current way of perceiving yourself and the world around you. Is it worth shifting to Growth Mindset?
List both the advantages and disadvantages. It will help you see how many great opportunities you let go of because you don’t believe in your capabilities.
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Act as-if
Fake it until you make it. Even if you don’t fully buy into the new mindset, try acting as if you were.
Don’t believe you can learn a new language? Enroll in the language classes and participate, like everyone else. Watch how your confidence and your perception of your capabilities ...
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Ask others for help
After you’ve experimented a little with the growth mindset way of thinking, ask people from your close circle to comment on how your interactions with the world have changed.
Ask if they’ve noticed how this has affected your level of happiness, fulfillment or whatever it is you’re pursuing...
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Mindset is a belief system
It includes the ideas we have about ourselves and the world around us.
These beliefs come from our innate dispositions, childhood experience and/or cultural/societal influence and are often entrenched.
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Examine the evidence
If you believe you can’t learn new skills or change the way you work, look at the evidence that supports both your negative and positive beliefs.
This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep t...
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Growth Mindset
People with a Growth Mindset believe they can grow, develop, and master whatever skills and abilities they wish in life.
They enjoy learning and overcoming challenges, working outside the comfort zone and growing.
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What can you do to build a growth mindset?
- Believe that your efforts matter. Rather than thinking their abilities are fixed or stuck, people who have a growth mindset believe that effort and hard work can lead to meaningful growth.
- Learn new skills. When faced with a challenge, they look for ...
Start with honest self-assessment
- Analyze your current skill set, training level, and accomplishments to date.
- Write down the aspects of the work you liked and what tasks or things you disliked.
- Explore different career options. Investigate new fields, industries and potential ca...
Learning and mindsets
- Most of us have a growth mindset about the learning style that come easy to us. For example, if you like math, you probably believe you can get better at math and you approach challenges and failures in your learning process as opportunities to grow.
- Also, most of us have ...
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