Do a cost-benefit analysis - Deepstash
Do a cost-benefit analysis

Do a cost-benefit analysis

Look at the costs and benefits of your current way of perceiving yourself and the world around you. Is it worth shifting to Growth Mindset? 

List both the advantages and disadvantages. It will help you see how many great opportunities you let go of because you don’t believe in your capabilities.

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Ask others for help

After you’ve experimented a little with the growth mindset way of thinking, ask people from your close circle to comment on how your interactions with the world have changed. 

Ask if they’ve noticed how this has affected your level of happiness, fulfillment or whatever it is you’re pursuing.

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Examine the evidence

If you believe you can’t learn new skills or change the way you work, look at the evidence that supports both your negative and positive beliefs.

This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep track of your thinking.

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Growth Mindset

People with a Growth Mindset believe they can grow, develop, and master whatever skills and abilities they wish in life.

They enjoy learning and overcoming challenges, working outside the comfort zone and growing.

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Act as-if

Fake it until you make it. Even if you don’t fully buy into the new mindset, try acting as if you were

Don’t believe you can learn a new language? Enroll in the language classes and participate, like everyone else. Watch how your confidence and your perception of your capabilities change. 

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Mindset is a belief system

It includes the ideas we have about ourselves and the world around us. 

These beliefs come from our innate dispositions, childhood experience and/or cultural/societal influence and are often entrenched.

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RELATED IDEAS

  • “It's hard for me to lose weight.”
  • “I'm not good with numbers.”
  • “I'm not a natural athlete.”
  • “I'm not creative.”
  • “I'm a procrastinator.”

...it's clear that those fixed mindsets will cause you to avoid experiences where you might feel like a failure. As a result, you don't learn as much and it's hard to get better.

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Growth Mindset:

  • tend to understand basic abilities as malleable, and believe they can be developed over time.
  • love new challenges and view setbacks as opportunities to learn.
  • display better self-esteem, more resilience, and enjoy better outcomes in life

Fixed Mindset:

  • tend to believe their basic attributes )like intelligence and talent) are innate and set in stone;
  • avoid difficult tasks, fearing that failure might expose a lack in ability.

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Stop reacting to life and start responding to it.

If you want to really change, you need to start reframing your mindset. You’re not in control of everything that happens to you, but you are in control of how you respond to what happens to you.

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