Create a distraction page when you study.
Use this to write down distractions as they come, even when you are working.
Whatever is on your mind, just pluck it out, write it out and store it away.
Then get back to this page on your breaks.
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Most ideas come at inconvenient times, such as during a conversation with a friend, a thought while watching a show, a link while you're exercising.
It can feel at times like you've accomplished nothing until you take the time to write down what you've achieved.
When you look back over a year, you will notice that you've done some remarkable things. It will give you the strength to make drastic changes to turn your life around.
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