Brain Dumping: Free Flow
To put a chaotic mind to rest, one can simply grab a pen and piece of paper and start writing everything that is on one’s mind for 15 to 20 minutes.
It can be about your current problems, or your routine and all the stuff that is making you feel stuck. The rules are:
- Don’t stop writing for more than a few seconds.
- Don’t delete or rephrase anything.
- Use a time limit and avoid any directionless thinking.
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- Write complete, unabridged notes and trust them. Ask yourself if you have included everything and prioritized the tasks in the correct order.
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