Pushing towards your goals can make you feel vulnerable or afraid of failing. But you must resist the temptation to stop if you want to succeed.

Your brain is constantly trying to keep you safe. But once you accept that you’ll feel discomfort in stretching yourself and taking risks, ...

When your beliefs refer to an ambiguous “they, ” there’s a good sign that they’re manufactured and not real. Statements like, “They’ll never give me a shot, ” or, “They’re going to know I’m too…, ” are good examples.

Don’t assume what’s going on in others’ heads–especially of ...

Think where you are now and where you want to be to feel fulfilled to get a general direction in which to move forward.

While overcoming your limitations, you’ll likely experience failure and you should scour those for lessons. 

To gain confidence, you may need help to get fresh perspectives, training, or mentorship.

You may also find it useful to create a small community who support you in your goal quest and believe in your ability. Such a group can make you more resilient and committed, especially ...

Set small goals and action items to move you toward your goal and celebrate those small accomplishments along the way. Celebrating the small wins is critical because otherwise, the new goals that will come up may make you feel like you never do enough.

Give yourself periods for resting and thinking so you’re not overwhelmed by the constant challenge and lose motivation. By taking breaks, you’ll be better able to perform and come up with solutions to challenges.