This is why we suggest you leave some empty spaces in the schedule:
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How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
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Similar ideas to Leave Empty Spaces
Research found we get 22% less work done when we have a meeting coming up in the next hour or two.
Consider creating rules around your schedule. Batching emails, calls, meetings, or virtual events can leave a longer timespan for you to focus on work without distractions.
Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.
If you do want to watch a movie at night, try to work it into your schedule earlie...
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