Leave Empty Spaces - Deepstash

Leave Empty Spaces

This is why we suggest you leave some empty spaces in the schedule:

  • An hour or two every second day
  • A whole afternoon when possible

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growthaprentice

she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)

The idea is part of this collection:

Wellbeing at Work

Learn more about productivity with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

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Batch your meetings

Research found we get 22% less work done when we have a meeting coming up in the next hour or two.

Consider creating rules around your schedule. Batching emails, calls, meetings, or virtual events can leave a longer timespan for you to focus on work without distractions.

Ditch the screens

Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.

If you do want to watch a movie at night, try to work it into your schedule earlie...

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