RICHELLE E. GOODRICH
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Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.
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How to use body language
If you look alert but relaxed, your audience will mirror this and feel the same way. Stand up straight, but relax any tension or stiffness in your body.
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Read
It’s fine to relax with a good book in bed. Many people find that this in itself helps them sleep.
The alternative is to read in another room for a while, perhaps with a relaxing drink, and then continue in bed once you start feeling sleepy.
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