Exercise your mind - Deepstash

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Exercise your mind

Reading is to the mind as exercise is to the body.

Make time to read books that help you make positive changes in your life. Then put into practice what you learn every day.

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1.3K reads

MORE IDEAS ON THIS

Listen to other people

Listen to the stories of other people. You’ll be happy to realize how fortunate you really are. 

Most of the people around you have gone through things you might never imagine. And there they are standing in front of you. Listen to their stories and how they solved their problems. 

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Listen to music

You can get inspired by listening to good music. If you are feeling tired and stressed out, just listen to good music. It makes you feel peaceful, happy and relaxed.

And you can only get inspired if you are peaceful, happy and relaxed

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Set your goals

A person without goals has no direction. And he or she can never know if he or she is making progress or not. 

Create your life goals and then break them down to yearly goals, monthly goals, weekly goals, and daily goals. Having a sense of direction and knowing that you are making pr...

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Alone time

Alone time is just as important as socializing time. It is important to stay alone for you to understand your thoughts and emotions at a deeper level.

When spending time alone, put your phone and other devices away. Turn off the television and meditate for a couple of minutes. Sit d...

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Gratitude

Taking your time to acknowledge what you have and give thanks will make you happy and inspired. 

If you are not grateful for what you have, you’ll be operating from a place of lack and you’ll attract lack in your life.

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Exercise regularly

Going for a jog or a run and breathing in the fresh air can get you inspired. Exercising not only keeps you healthy but also relieves stress and anxiety. 

You can generate the one idea that you’ve always been looking for just by getting out and jogging.

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Give back

If you want to get inspired, help someone. 

Contribute a small portion of your money to improve the lives of others. That will definitely inspire you and you’ll end up receiving more than you actually gave. 

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MORE LIKE THIS

Exercise!!!

Exercise!!!

One single minute. Nothing more. Even in your busy life, you can find the time for that, right? 

Exercise not only changes your body, but it also changes your mind your attitude, and your mood. And that's what your personality..... is 

Feed your mind

What you feed your mind is what you become. So give your mind the most nutritious content possible.

Read biographies of great people who have achieved amazing things and endured massive challenges. This will help you put your own life into perspective and gain insight. 

Improve Your Morning Routine

Improve Your Morning Routine

You can follow the 3 simple rule to improve your morning routine - 

  1. Don’t Look at Your Phone: in the first 2 hours of your day.
  2. Plan Your Next Day the Night Before: Make simple decisions today about tomorrow and plan the day beforehand.
  3. Integrat...

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I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

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