Having a manuscript rejected by one publishing house is less devastating if that book is being considered at the same time somewhere else.
An unsuccessful job interview does not feel so bad if another one is scheduled for tomorrow.
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Rejection is not a reflection of who you are. People get turned down for every sort of thing for all kinds of reasons that have nothing to do with merit.
If the odds are long, that is not a reason for not trying; it is a reason not to be discouraged by failure.
For instance, sending in a resume in response to an advertised job has been studied. Approximately two percent receive a response. That is not an argument for giving up. It is a matter of the odds. Sending in a couple of hundred resumes shifts the odds in your favor.
Rejection and failure and disappointment are a regular feature of ordinary life, no matter how successful someone may be.
Any set of circumstances in which one reaches out for something: acceptance, approval, the good opinion of friends and family—the good opinion of anyone at all-- there is the risk and, indeed, the certainty of rejection from time to time.
We start with this high volume of negative self-talk and criticism that takes the rejection to another level.
And we tend to interpret the pain incorrectly - we connect rejection to our self-worth, which makes us feel worse.
Rejection can benefit you. It can build resilience and help you grow and use the lessons you learn to future setbacks.
We do not like to take a chance and put in a great effort, only to be rejected. Yet, if you don't take up the opportunity for fear of rejection, you will never realise your dream.
Rejection is more the norm than the exception for authors. JK Rowling, James Joyce, George Orwell and John le Carré all suffered many rejections.
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