Diffuse the fear of being rejected - Deepstash

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Diffuse the fear of being rejected

Diffuse the fear of being rejected

... by acknowledging and expecting it can and will hurt.

To overcome the sting of rejection, stop trying to avoid feeling that stings. Stop pretending your unaffected if indeed, you are.

Listen to the voice’s mix of rage, sadness, loss, and loneliness. You will start to feel relief simply by no longer pretending you’re invincible and allowing the flood of your feelings to flow.

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MORE IDEAS FROM THE SAME ARTICLE

Make a contract with your partner, family, and friends allowing them to catch you in the throes of verbal diarrhea when you were unfairly treated.

If you feel experiencing a rejection, invite yourself to consider:

Ask yourself after you have allowed some time to pass after the initial experience of your rejection:

... to diffuse the fear of future rejection.

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