Learn more about personaldevelopment with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
Learn to build resilience
... to diffuse the fear of future rejection.
- Proactively review your behavioral patterns and resources and forecast your recovery strategy should you be in the firing line to take a fall in the future.
- By predicting how your emotions and thoughts could be sent into a spin, you give yourself a stronger sense of maintaining self-control should rejection hit.
- Invest in things that restore your energy, strength, and willingness to bounce back.
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830 reads
MORE IDEAS ON THIS
Attach a different meaning
- Is it possible that the deductions I am making about myself are actually not true?
- Is it possible that this rejection is just an indication that what I ...
458
848 reads
Diffuse the fear of being rejected
... by acknowledging and expecting it can and will hurt.
To overcome the sting of rejection, stop trying to avoid feeling that stings. Stop pretending your unaffected if indeed, you are.
Listen to the voice’s mix of rage, sadness, loss, and loneliness. You w...
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1.28K reads
Interrupting rumination
Make a contract with your partner, family, and friends allowing them to catch you in the throes of verbal diarrhea when you were unfairly treated.
Work out three or four different activities that will distract you and turn your attention to something productive.
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950 reads
Regulate the number of rejection opportunities
... you expose yourself to.
We all have a different threshold of the amount of rejection we can handle. Wisely considering how much more you can handle is essential.
Before you take another step forward, ask yourself if you have the right r...
354
852 reads
Recalibrate the rejection experience
Ask yourself after you have allowed some time to pass after the initial experience of your rejection:
- Could I have idolized the situation or person which has now led me to feel such a deep sense of unworthiness?
- Could I have put the person or oppo...
429
787 reads
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