Like any skill, you learn by doing. And make a commitment to write publicly.
You learn better when people can actually see your work. It forces you to do your very best. It gives you accountability. You get feedback from others and improved based on it.
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Start with guided meditations. They teachyou that it’s okay to have thoughts and guide you through clarity of mind.
Commit to it. Don’t try once and leave.The more hours of practice you put it, the easier it gets. You'll have more clarity on your emotions, body, and mind, and you'll make better decisions.
Learning new skills increases your motivation, makes you more adaptable, relatable, interesting and helps you get better jobs and earn more money.
And today, learning anything new isn’t as hard as it used to be. Start by understanding how your brain truly works.
Today's book try to give you a plan that helps you learn and acquire a new skill fast, encourage you to start learning the skills you want, and avoid you from procrastinating by saying there's no time available.
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