Small Changes That Will Spread.

... to develop self-discipline:

• Start taking small actions to make things better
• Do the things that hurt you less
• Push yourself into discomfort a little bit, so you can get better at this over time
• Get good at self-discipline with some practice.

You may feel overwhelmed and obsess over the big things you can't influence. Instead, try to act on whatever aspect you can control, regardless how small.

Try a number of things and see what works. Small actions can generate feedback and allow you to discover more ...

We need to balance our life with activities and relationships that nurture our mind and body while being beneficial to others. We can cultivate our inner resources in a way that allows us to impact others with kindness and caring.

Small things like a warm smile, kindne...