Learn more about timemanagement with this collection
How to break bad habits
How habits are formed
The importance of consistency
Mastering ‘internal triggers'
To master time, master your ‘internal triggers.’
Try to understand the uncomfortable sensations you're trying to escape when you reach for your cell phone or email account, then learn new techniques for managing that discomfort in a healthier manner.
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Tracking input
Many people use to-do lists without considering the amount of time it takes to complete a task.
Practice "timeboxing" your schedule: assigning a maximum amount of time for an activity. It can help give context and limits to ambiguous tasks.
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Block out distractions
Use 'pact' like a way to pre-commit to an outcome when you know you're likely to get distracted.
This could be as simple as working with a friend for a set period of time where you keep each other accountable.
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Remove external triggers
A simple way to accomplish this is to manage the notification settings on your smartphone.
Try turning off personal email notifications. Unless social media is part of your job, consider turning off notifications from apps like Facebook, Instagram, and Twitter during work hours. Des...
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Forming habits
- Start with a routine and stick to it.
- Make time in your schedule for your routine. Without this, chances are it’ll never get done.
- Learn to manage discomfort. New routines won’t be effortless, so you can learn coping techniques to deal with discomfort in a healthier mann...
Making difficult decisions: things to consider
- Consider what makes this decision so hard for you, then deal with it and learn from it.
- Know the environment and influencing factors in which the decision is being made. Try to understand the urgency, circumstances, culture, and expectations of tho...
7 Tips for Saying No Effectively
- Say it. Don't delay and don't try making excuses because that puts people in a place to ask more. Provide a brief explanation.
- Be assertive and courteous You might say, "I'm sorry I can't right now but will let you know when and if I can." This approach is polite...
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