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How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Practice active listening
Check in as the feedback is coming by repeating back and affirming what you've heard.
Active listening gives you a break to process so that you can hear the truth that might be in the feedback without getting so defensive.
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MORE IDEAS ON THIS
Ask for time and take notes to review later
Ask for time if you need it so you can process the feedback you're getting.
And take notes, or ask the other person for notes so that you can revisit the feedback later on.
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Stay OPEN
- Observe, probe, express how you feel, and then decide on the next steps.
- Check in on how your body is feeling.
- Ask follow-up questions that can clarify the path forward.
- Express how you genuinely f...
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Remember the acronym SIFT
Consider the source, impact, frequency, and trends of the feedback so that you can make a decision about how you want to incorporate it (or ignore it.)
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"I think that's where we get it wrong, is that we think any bit of information is meaning that we are less than as a person or that we are unworthy or unfit or incapable. When really, feedback is just information, and you have the power to decide what you do with it."
SHANITA WILLIAMS
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The power is yours
Remember that you don't have to use every bit of feedback that comes to you.
So if you get some feedback that you don't think is relevant? You don't have to take it in.
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More like this
Basics Of Active Listening
Asking people to talk and simply listening to them makes you a better conversationalist and extremely likeable.
The basics of active listening are:
- Do not interrupt, disagree or evaluate the other person’s words.
- Nod your head or make appropriate ackn...
How to get better at receiving feedback
- The very first response to give when someone gives you feedback should be a response of gratitude. Don’t get defensive.
- Whether it’s praise, criticism or some other type of feedback, take the time to restate to the person giving it what you ...
Listening On Autopilot
Most of us are hearing what the other person is talking about, but do not listen actively, as our mind is buzzing with thoughts, and we are waiting to reply and be heard instead. Our smartphones aren’t helping either, with our mind wandering to the next distraction or notificatio...
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