Feeding yourself well can have a positive, energizing effect on your mind.
Mediterranean diets have been linked with decreased levels of psychological conditions.
201
619 reads
CURATED FROM
IDEAS CURATED BY
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
The idea is part of this collection:
Learn more about health with this collection
Conflict resolution
Motivating and inspiring others
Delegation
Related collections
Similar ideas to Feed it properly
Gratitude has been linked to decreased levels of depression, anxiety, insomnia, and physical illness.
Make a list of 3, 7 or 10 things that are positive in your day and/or your life. This could range from having a car to drive, a job, best friends, or even a latte...
The fastest way to change your mind-set is to feed your mind the one you want. Every time you feed yourself a positive mind-set, it weakens the negative ones. You will be instantly creating new neurons that form a new more positive neural network. The more you do this the stronger you new neural ...
Meditating has a positive effect on a host of mental health conditions.
Research also shows that meditation has the ability to increase your dopamine levels.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates