Feeding yourself well can have a positive, energizing effect on your mind.
Mediterranean diets have been linked with decreased levels of psychological conditions.
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Conflict resolution
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Gratitude has been linked to decreased levels of depression, anxiety, insomnia, and physical illness.
Make a list of 3, 7 or 10 things that are positive in your day and/or your life. This could range from having a car to drive, a job, best friends, or even a latte...
The fastest way to change your mind-set is to feed your mind the one you want. Every time you feed yourself a positive mind-set, it weakens the negative ones. You will be instantly creating new neurons that form a new more positive neural network. The more you do this the stronger you new neural ...
Meditating has a positive effect on a host of mental health conditions.
Research also shows that meditation has the ability to increase your dopamine levels.
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