Blaming - Deepstash
Managing Perfectionism

Learn more about loveandrelationships with this collection

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

Managing Perfectionism

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Blaming

When you blame someone, you take any responsibility off of yourself and put it on them. 

It’s understandable that you want to express your dissatisfaction with something. But sometimes you need to express it in order to find a solution, not to point singers.

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2.19K reads

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Bribing

It’s focused on control. Often used in relation to rewards. But with a reward, you’re communicating a desirable behavior is. With bribery, you really don’t care if your message gets through, you just want to control and stop a behavior in an artificial way. 

Instead of bribery, negotiati...

461

1.62K reads

Nagging

It is persistently bothering someone to do something you want them to do. 

By definition, it’s a communication breakdown and very unproductive.

538

2.04K reads

Pointless Criticism

In the context of poor communication, criticizing is when you knock someone down for the wrong reasons: to hurt someone, to vent your frustrations or to boost your ego.

It’s easy enough for someone to get defensive when they’re given constructive criticism. But when your criticism co...

693

2.94K reads

Ineffective Complaining

Complaining is exhausting because it puts pressure on the other person. 

Complaining often results in the other person feeling as if they should somehow “fix” the problem or else just get away from the complaining. 

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Punishing

It’s about controlling someone’s behavior through negative reinforcement

It it often used in relation to discipline. But punishment comes from a place of control and retaliation, while discipline comes from a place of trust, consistency, and improvement.

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1.63K reads

Threatening

When we threaten someone, we become a source of fear and control. That doesn’t exactly lend itself to great communication.

Instead of threatening, open up about why your request is important. This shows you trust and respect someone enough to tell them why something matters.

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Breaking the pattern of nagging

Learn to compromise and empathize:

  • Focus on encouragement, not judgment
  • Focus on the effort instead of the outcome
  • Express your feelings rather than criticize

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2.1K reads

Why People Complain

  • Venting: Complaining to release strong emotions
  • The Active Effective Complaint: The complainer makes a specific complaint addressed at the person responsible, in order to improve the situation
  • The Ineffective Complaint: Complaining in order to feel some s...

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2.1K reads

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micee

I like jazz music and bacon. Learning new things is one of my obsessions.

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Don't play the blame game

Don't play the blame game

Blame is nothing but an easy way out of taking responsibility for your own outcomes. It’s a lot easier to point a finger at someone or something else instead of looking within yourself. 

Blame is not constructive; it does not help you or anyone else.

Blaming and deflecting

Although narcissists want to be in control, they never want to be responsible for negative results. When things don’t go according to their plan or they feel criticized they place all the blame and responsibility on you. 

You are the safest person to blame because you ...

Taking Responsibility

When you take responsibility for your problems, you're in control of the solution. When you blame others, you’re handing over control to someone else. And you cannot control them.

Taking up responsibility shows that you accept reality for what it is and ...

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